Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
8.30am - 9.30am | Yoga All Levels | ||||||
9am - 10am | Kids Wrestling | ||||||
10am - 11am | MMA Intermediate & Advanced | MMA Intermediate & Advanced | MMA Intermediate & Advanced | MMA Intermediate & Advanced | MMA Intermediate & Advanced | Kids Striking | |
11am - 12pm | MMA Intermediate & Advanced | MMA Intermediate & Advanced | MMA Intermediate & Advanced | MMA Intermediate & Advanced | MMA Intermediate & Advanced | All Levels Open Mat ------------------------ All Levels Grappling / Wrestling | |
12pm - 1pm | All Levels Open Mat | ||||||
1pm - 2pm | All Levels No Gi BJJ | All Levels No Gi BJJ | Beginners MMA Course | ||||
5pm - 6pm | Kids Striking | Kids Wrestling | Kids Striking | Kids Wrestling | |||
6pm - 7pm | Beginner K1 Kickboxing | Beginner No Gi Grappling / Wrestling | Beginner K1 Kick Boxing ------------------------ Beginner Boxing | Beginners No Gi Grappling / Wrestling | All Levels Bjj Gi ------------------------ Beginner Boxing | ||
7pm - 8pm | Advanced K1 Kickboxing | Advanced Boxing ------------------------ Advanced No Gi Grappling / Wrestling | Advanced BJJ Gi ------------------------ Advanced K1 Kickboxing | Advanced No Gi Grappling / Wrestling ------------------------ Advanced K1 Kickboxing | All Levels Open Mat | ||
8pm - 9pm | Advanced No Gi Grappling / Wrestling | Advanced BJJ Sparring Gi ------------------------ Advanced Kickboxing Sparring | All Levels MMA |
Monday | |
10am - 12pm | MMA Intermediate & Advanced |
5pm - 6pm | Kids Striking |
6pm - 7pm | Beginner K1 Kickboxing |
7pm - 8pm | Advanced K1 Kickboxing |
8pm - 9pm | Advanced No Gi Grappling / Wrestling |
Thursday | |
10am - 12pm | MMA Intermediate & Advanced |
5pm - 6pm | Kids Wrestling |
6pm - 7pm | Beginners No Gi Grappling / Wrestling |
7pm - 8pm | Advanced No Gi Grappling / Wrestling ------------------------ Advanced K1 Kickboxing |
8pm - 9pm | All Levels MMA |
Tuesday | |
10am - 12pm | MMA Intermediate & Advanced |
1pm - 2pm | All Levels No Gi Bjj |
5pm - 6pm | Kids Wrestling |
6pm - 7pm | Beginners No Gi Grappling & Wrestling |
7pm - 8pm | Advanced Boxing --------------------------- Advanced No Gi Grappling / Wrestling |
Friday | |
8.30am - 9.30am | All Levels Yoga |
10am - 12pm | MMA Intermediate & Advanced |
1pm - 2pm | All Levels No Gi BJJ |
6pm - 7pm | All Levels Bjj Gi ------------------------ Beginner Boxing |
7pm - 8pm | All Levels Open Mat |
Wednesday | |
10am - 12pm | MMA Intermediate & Advanced |
5pm - 6pm | Kids Striking |
6pm - 7pm | Beginner K1 Kick Boxing ------------------------ Beginner Boxing |
7pm - 8pm | Advanced BJJ Gi ------------------------ Advanced K1 Kickboxing |
8pm - 9pm | Advanced BJJ Sparring Gi ------------------------ Advanced Kickboxing Sparring |
Saturday | |
9am - 10am | Kids Wrestling |
10am - 11am | Kids Striking |
11am - 12pm | All Levels Open Mat ------------------------ All Levels Grappling / Wrestling |
12pm - 1pm | All Levels Open Mat |
